Upper back and neck pain can cause a lot of inconvenience and discomfort and prevent people from living their lives as they should. There are different causes of the upper back and neck pain which can include but not limited to how people sit, move and stand. Neck and upper back pain can significantly limit your movement and physical capabilities.
It is advisable that as soon as you experience any pain in your neck or upper back, you should immediately find medical assistance so that the condition can be treated early enough to keep it from spreading and causing more limitations. The cause of the pain is usually a group of muscles which have tensed up in an attempt to protect a given spot.
Being overweight, practicing poor standing posture, lifting something heavy improperly and smoking are some of the common causes of the upper back and neck pain. You should also limit your time in front of the screens as this is a likely cause of the upper back and neck pain. If you smoke, or you are overweight you are more likely to suffer more from the effects of neck and upper back pain. Remember that any excess weight add more muscles to the bones and muscles.
To avoid escalating the situation, it is important that you seek treatment for the upper back and neck pain immediately you feel the pain. However, many members of the population generally feel some mild soreness in the back and neck once in a while. The good news is that there are home remedies you can do to reduce or eliminate back and neck pain.
Get a cold pack and anti-inflammatory treatment within the first three days that you experience the neck and upper pain. After that you can alternate the use of cold and heat application to the painful areas. You should see a doctor if there is no improvement and you are still limited in your head and neck movement.
The other effective upper back and neck pain relief treatment is a cold press. This involves getting a handful of ice in a bag wrapped in a towel and holding it against the affected area.
You can also treat the upper and neck pain with the use of over-the-counter medications. Always walk upright as a conscious and effective method of minimizing and even alleviating back and neck pain entirely. If you can imagine yourself suspended from the middle of your chest by a line that connects to the ceiling, you will get an idea of what the right posture is.